Nightmare Journal
Description: The Nightmare Journal is a comforting tool for children to process and overcome their bad dreams. This journal guides children to describe their dreams, articulate their feelings, and discuss what they need to feel safe. By working through their nightmares with an adult, children can find reassurance and coping strategies.
Key Features:
Provides a structured way for children to discuss their dreams.
Helps children differentiate between dreams and reality.
Encourages communication and support from caregivers.
Digital download in PDF format.
Audience: Children who experience nightmares and their parents or caregivers.
Benefits:
Facilitates emotional processing and understanding.
Strengthens the child-caregiver relationship through shared activities.
Helps children develop coping mechanisms for dealing with bad dreams.
Description: The Nightmare Journal is a comforting tool for children to process and overcome their bad dreams. This journal guides children to describe their dreams, articulate their feelings, and discuss what they need to feel safe. By working through their nightmares with an adult, children can find reassurance and coping strategies.
Key Features:
Provides a structured way for children to discuss their dreams.
Helps children differentiate between dreams and reality.
Encourages communication and support from caregivers.
Digital download in PDF format.
Audience: Children who experience nightmares and their parents or caregivers.
Benefits:
Facilitates emotional processing and understanding.
Strengthens the child-caregiver relationship through shared activities.
Helps children develop coping mechanisms for dealing with bad dreams.
Description: The Nightmare Journal is a comforting tool for children to process and overcome their bad dreams. This journal guides children to describe their dreams, articulate their feelings, and discuss what they need to feel safe. By working through their nightmares with an adult, children can find reassurance and coping strategies.
Key Features:
Provides a structured way for children to discuss their dreams.
Helps children differentiate between dreams and reality.
Encourages communication and support from caregivers.
Digital download in PDF format.
Audience: Children who experience nightmares and their parents or caregivers.
Benefits:
Facilitates emotional processing and understanding.
Strengthens the child-caregiver relationship through shared activities.
Helps children develop coping mechanisms for dealing with bad dreams.